Ingredients:
- 2 medium-sized apples, cored and chopped (you can leave the skin on for extra fiber)
- 1 cup apple juice or cider
- 1/2 cup plain yogurt (Greek yogurt works well for a thicker texture)
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional, depending on your sweetness preference)
- Ice cubes (optional for a colder smoothie)
Instructions:
- Core and chop the apples.
- Place the chopped apples in a blender.
- Add apple juice or cider to the blender.
- Spoon in the plain yogurt.
- Sprinkle ground cinnamon over the ingredients.
- Optional: Add honey or maple syrup if you prefer a sweeter smoothie.
- If you want a colder smoothie, you can add a handful of ice cubes.
- Blend all the ingredients until smooth and well combined.
- Taste the smoothie and adjust sweetness or thickness by adding more honey, yogurt, or juice if needed.
- Pour the apple smoothie into glasses and enjoy!
Feel free to experiment with additional ingredients, such as a squeeze of lemon juice, a handful of spinach for added nutrition, or a scoop of protein powder for extra protein. Customize the recipe to suit your taste preferences!
