Ingredients:

  • 2 ripe bananas
  • 1 cup plain yogurt (you can use Greek yogurt for a thicker texture)
  • 1/2 cup milk (dairy or plant-based)
  • 1 tablespoon honey or maple syrup (optional, depending on your sweetness preference)
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional for a colder smoothie)

Instructions:

  1. Peel the ripe bananas and place them in a blender.
  2. Add the plain yogurt to the blender.
  3. Pour in the milk.
  4. If you like your smoothie on the sweeter side, add honey or maple syrup to taste.
  5. Add vanilla extract for flavor.
  6. Optional: If you want a colder smoothie, you can add a handful of ice cubes.
  7. Blend all the ingredients until smooth and creamy.
  8. Taste the smoothie and adjust sweetness or thickness by adding more honey, yogurt, or milk if needed.
  9. Pour the banana smoothie into glasses and enjoy!

Feel free to customize this recipe by adding other ingredients like a handful of berries, a spoonful of peanut butter, or a sprinkle of cinnamon for extra flavor. Enjoy your delicious banana smoothie!

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